Built to WCAG 2.2 AA (9:1 Contrast Override) • ADA Title II • Section 508(Diseñado bajo estándares WCAG 2.2 AA para la Comunidad de AWC)
Module 10 Master
Estimated Time / Tiempo: 25–35 Minutes / Minutos
Format / Formato: Text Entry Box Only (No File Uploads)
Mastery Policy / Dominio: 10 / 7 / 0 Scale • Unlimited Revisions Through Semester Close
Module 10 Key Clinical Terms in Plain English / Glosario Clínico del Módulo en Palabras Sencillas (Click to Expand / Presione para Abrir)
ACSM 12th Ed. Preparticipation Screening & Risk Stratification: Evaluating current physical activity, known CV/metabolic/renal disease, and clinical signs/symptoms before submaximal or maximal exercise testing. En palabras sencillas: Clasificar el nivel de actividad y síntomas del participante según ACSM 12.ª ed. antes de subirlo al ergómetro.
Lode Corival Hyperbolic Braking & ACSM Metabolic Equations: Hyperbolic ergometry maintains constant wattage (W) independent of pedaling cadence (RPM); cycle VO2 (mL/kg/min) = 1.8(work rate) / body mass + 7. En palabras sencillas: El ergómetro Lode mantiene los watts exactos aunque cambie el pedaleo, permitiendo calcular el consumo de oxígeno (VO2) con precisión clínica.
Hemodynamic Test Termination & FITT-VP Prescription: Monitoring HR, RPE, and auscultated BP at each stage, stopping for SBP drop >10 mmHg or SBP >250 / DBP >115 mmHg, and translating results into FITT-VP zones. En palabras sencillas: Tomar pulso, presión y RPE en cada etapa de la prueba y convertir los datos en una prescripción FITT-VP segura.
###
[PASTE SIMULATED CARDIOVASCULAR RISK STRATA DATA / REGISTRO HEMODINÁMICO VIRTUAL AQUÍ]
###
Step 1 — Use the sandbox environment to simulate a clinical graded exercise test profile exhibiting a classic ischemic response at a specific double product ($RPP = HR \times SBP$). Step 2 — Formulate target training heart rate zones using the Karvonen formula while enforcing an absolute safety ceiling set at 10 beats per minute below the simulated ischemic threshold. Step 3 — Execute an automated audit script within the sandbox to verify that the proposed FITT-VP workloads avoid clinical contraindications.
Part B: Lode Corival Practical Application (Onsite Lab)
Students will transition into the physical testing space to interface with research-grade instrumentation and monitoring setups.
Step 1 — Configure manual blood pressure monitoring and telemetry placements, ensuring clear artifacts-free signals during incremental workload stages. Step 2 — Interface with the Lode Corival ergometer using a metered ramp protocol, tracking heart rate and rate of perceived exertion (RPE) to monitor structural myocardial strain lines. Step 3 — Document true clinical indicators: calculate rate-pressure product values across workload progressions and cross-examine aerobic training limits against federal PAGA special population health boundaries.
Mastery Performance Standard / Estándar de Ejecución de Maestría This laboratory is evaluated using the strict 10/7/0 institutional scale:
10 (Exemplary): Zero-drift integration. All formulated training ranges and safety boundaries match clinical parameters exactly; simulation log records remain fully wrapped with no structural layout gaps.
7 (Competent): Minor refactoring required. Core exercise intensity calculations and safety guidelines are appropriate, but minor formatting gaps or delimiter omissions are flagged.
0 (Recalibrate): Critical safety zone miscalculation or un-fenced training metrics that exceed the clinical ischemic threshold. Complete rewrite required.
###
Navigation Roadmap & Success Standards
In Plain English: Reading Navigation Guide
Before you dive into the dense physiological literature below, here is the short version: This section breaks down how human systems adapt to physical stress, nutrition, and practical application. Focus on the core teamwork between variables before getting lost in technical terminology.
En Palabras Sencillas (Norteño Context)
Piensa en estos sistemas como el motor de una troca: entre mejor mantenimiento y combustible les des con el ejercicio y la nutrición, más distancia recorres sin fallas. Si los términos técnicos se ponen pesados, concéntrate primero en cómo el cuerpo responde al esfuerzo diario.
How to succeed in this course:
Step 1: Check the Home Page first: Your weekly overview and active links are always front and center.
Step 2: Read the Plain English Guide: Every major section opens with a plain-language summary and regional context.
Step 3: Review the 10/10 Exemplar: Every assignment includes a clear model of what top-tier work looks like so you never have to guess.
10 / 10 Pre-Flight Check Before You Click Submit (Check All 4 Boxes / Verifique los 4 Puntos):
BLANK SUBMISSION SKELETON (PASTE INTO CANVAS TEXT ENTRY BOX) • PLANTILLA DE ENTREGAClick to Highlight Template (1 Clic)Selected! Press Ctrl+C / Cmd+C to Copy • ¡Seleccionado!
[SELECTED TRACK AND CLIENT INITIALS]: Track [1 / 2 / 3] — Client [Initials]
[PART 1 — PATTERN RECOGNITION AND P-T-C-F PROMPT]:
[Summarize client baseline pattern, Yuma environmental stressors, and your P-T-C-F prompt.]
[PART 2 — RULE APPLICATION AND CLINICAL AUDIT (150+ WORDS)]:
[Audit the AI output against ACSM's Guidelines for Exercise Testing and Prescription, 12th Edition (2025). State exact safety thresholds and corrections.]
[PART 3 — SOLVE AND ACTIVE VERIFICATION IN MY OWN VOICE (150+ WORDS — MANDATORY FOR 10/10)]:
[Defend your clinical prescription and safety logic in at least 150 words in your own coaching voice.]
[PART 4 — BILINGUAL CLIENT COACHING CARD (2 SENTENCES)]:
English: "[Write your 2-sentence plain-English takeaway here.]"
Spanish: "[Escriba su resumen práctico de 2 oraciones en español aquí.]"
[REPOSITORY VERIFICATION]:
Confirmed exported and saved to EXW_Professional_AI_Repository.
High-Fidelity 10/10 Student Exemplar Target
Quick Quality Check: What Separates 7(Competent) from 10(Exemplary)?
Mastery Tier
How It Looks in SpeedGrader (Pattern / Rule / Solve)
7 / 10 — Competent (Competente — Revisable)
Catches the general issue but relies on generic AI wording, misses specific ACSM's Guidelines for Exercise Testing and Prescription, 12th Edition (2025) numeric thresholds or Yuma heat adjustments, or omits the 150-word Part 3 Active Verification. (Unlimited revisions allowed to reach 10 / 10.)
10 / 10 — Exemplary (Ejemplar — Estándar Meta)
Audits and corrects AI errors using exact ACSM's Guidelines for Exercise Testing and Prescription, 12th Edition (2025) benchmarks, adapts for Yuma / Imperial Valley conditions, and defends the plan in 150+ words of personal coaching voice with a 2-sentence bilingual cue card.
What success looks like: A top-tier submission does not get bogged down in dense academic jargon. It directly states the core pattern, applies the federal or clinical rule accurately, and solves the scenario using clear, real-world reasoning.
Key Point: Why this scores a 10/10: It uses concise sentences, connects the data to an everyday human movement or regional example, and leaves zero ambiguity about the outcome.
COMPONENT: Creative Commons License Badge & Provenance Card (CC BY-NC-SA 4.0)
Legal SSoT: Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International
Legal URL: https://creativecommons.org/licenses/by-nc-sa/4.0/
Framework: Carbon 4 / GEMINI.md v2.2 (The Clinical Framing Protocol & S-A-R Integration)
PLACEMENT PROTOCOL (SSoT):
Key Point: Location: Page Base / Bottom Footer (Below all instructional phases and exemplars).
Key Point: Architecture: Paired with the Top Accessibility Badge to form a standardized "Sandwich" structure:
Key Point: Top Header: Course Title -> Built to WCAG 2.2 AA Badge -> In Plain English Callout
Key Point: Content Body: Pattern -> Rule -> Solve -> Exemplar
Key Point: Bottom Footer: CC BY-NC-SA 4.0 License Badge -> AI Disclosure -> Institutional Provenance
ACCESSIBILITY & CANVAS RCE COMPLIANCE:
Key Point: 100% Canvas RCE inline styles (zero <style> tags, zero CSS class dependencies).
Key Point: Double-Contrast Guard compliant: minimum 9:1 contrast ratio (#003366 and #1e2a38 on #faf6ee and #ffffff).
Key Point: Zero external image dependencies (avoids broken tracking blockers / SVG cross-origin drops).
Key Point: Zero decorative Unicode icons/emojis (screen reader safe).
Key Point: Authentic bilingual English & Spanish (Norteño regional context) license terms.
CC BY-NC-SA 4.0Open Educational Resources (OER) • Zero-Textbook-Cost ($0 ZTC)
Curriculum Architect: Coach Alan Pruitt • Wellness & Physical Education Digital Infrastructure • Arizona Western College (Yuma Campus)
Usted es libre de compartir y adaptar este material educativo abierto (OER) con atribución a Coach Alan Pruitt y Arizona Western College, para fines no comerciales y bajo la misma licencia (CC BY-NC-SA 4.0).