Built to WCAG 2.2 AA (9:1 Contrast Override) • ADA Title II • Section 508 (Diseñado bajo estándares WCAG 2.2 AA para la Comunidad de AWC)

Module 01 Master

Estimated Time / Tiempo: 25–35 Minutes / Minutos
Format / Formato: Text Entry Box Only (No File Uploads)
Mastery Policy / Dominio: 10 / 7 / 0 Scale • Unlimited Revisions Through Semester Close
Module 01 Key Clinical Terms in Plain English / Glosario Clínico del Módulo en Palabras Sencillas (Click to Expand / Presione para Abrir)
  • ACSM 12th Ed. Preparticipation Screening & Risk Stratification: Evaluating current physical activity, known CV/metabolic/renal disease, and clinical signs/symptoms before submaximal or maximal exercise testing.
    En palabras sencillas: Clasificar el nivel de actividad y síntomas del participante según ACSM 12.ª ed. antes de subirlo al ergómetro.
  • Lode Corival Hyperbolic Braking & ACSM Metabolic Equations: Hyperbolic ergometry maintains constant wattage (W) independent of pedaling cadence (RPM); cycle VO2 (mL/kg/min) = 1.8(work rate) / body mass + 7.
    En palabras sencillas: El ergómetro Lode mantiene los watts exactos aunque cambie el pedaleo, permitiendo calcular el consumo de oxígeno (VO2) con precisión clínica.
  • Hemodynamic Test Termination & FITT-VP Prescription: Monitoring HR, RPE, and auscultated BP at each stage, stopping for SBP drop >10 mmHg or SBP >250 / DBP >115 mmHg, and translating results into FITT-VP zones.
    En palabras sencillas: Tomar pulso, presión y RPE en cada etapa de la prueba y convertir los datos en una prescripción FITT-VP segura.
CLINICAL CASE DATA DELIMITER BLOCK • DATOS DEL CASO
Click to Copy / Copiar (1 Clic)Copied! Highlighted Below (Ctrl+C / Cmd+C) • ¡Copiado!
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[PASTE CLINICAL CASE DATA / CLIENT PROFILE HERE]
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Student Action Items (Part A)::
Step 1 — Input assigned metabolic equations or client data sets into the Gemini digital workspace.
Step 2 — Execute calculation cross-checks (e.g., Maximum Oxygen Uptake (VO₂ Max) max estimation, metabolic MET conversions, or heart rate zone calculations).
Step 3 — Export your verified digital log and paste it directly into your Canvas Lab Submission file under the Part A section.

In Plain English: Reading Navigation Guide

Before you dive into the dense literature below, here is the short version: This section breaks down how human systems adapt to physical stress, nutrition, and practical application. Focus on the core teamwork between variables before getting lost in technical terminology.

En Palabras Sencillas (Norteño Context)

Piensa en estos sistemas como el motor de una troca: entre mejor mantenimiento y combustible les des con el ejercicio y la nutrición, más distancia recorres sin fallas. Si los términos técnicos se ponen pesados, concéntrate primero en cómo el cuerpo responde al esfuerzo diario.

Course Welcome & Navigation Guide (In Plain English)

Welcome to the course! If you are feeling overwhelmed by online navigation or academic jargon, take a deep breath. This course is built to be straightforward: every module follows a predictable rhythm, and you will always know what is expected of you.

En Palabras Sencillas (Norteño Context)

Pásele con confianza. Aquí no venimos a perdernos entre palabras difíciles; venimos a aprender cómo funciona el cuerpo humano y cómo aplicar el conocimiento en la vida real. Si en algún momento no haya por dónde empezar, revise la guía del módulo o mándeme un mensaje. ¡Estamos para avanzar juntos!

PAGA Physical Activity & Nutrition Tool Kit PWA ("PAGA" in Course Navigation • Open PAGA PWA): Click "PAGA" in your left Canvas navigation bar or open Intensity & METs (2-for-1 Rule) • Activity Audit • Case Coach • Athlete Plates → Paste your ### delimited case or weekly log to run a Pattern / Rule / Solve audit and build your 4-part Canvas submission.

Optional Experimental Biometric & FITT Calculator ("Toolkit" in Course Navigation • https://exwtoolkit.com): Follow Step 2: Engine Box (VO2max) → 4. Safety Box → 6. Cardio Box (HRR) → 9. Solve Box ("Copy for Canvas Submission") (optional experimental tool — verify all outputs against our course SSoT and share any feedback with Coach Alan).

Herramientas Digitales en el Menú Izquierdo ("PAGA" y "Toolkit"): Abra "PAGA" (paga2018.dev → Intensity y METs, Activity Audit, Case Coach y Platos del Atleta) para pegar su caso entre líneas ### y armar su entrega de 4 partes, o use "Toolkit" (https://exwtoolkit.com → Step 2: Engine Box (VO2max) → 4. Safety Box → 6. Cardio Box (FCR) → 9. Solve Box) de forma experimental opcional verificando cada dato contra la Fuente de Verdad.

Part B: Lode Corival Practical Application (Onsite Lab)

Location: AWC Yuma Campus GY 116 (Tuesdays 1:30 PM–2:45 PM / Thursdays 2:45 PM–3:10 PM)

Objective: Research-Grade Physical Assessment

Step up to the physical Lode Corival ergometer to execute live participant testing. This system utilizes hyperbolic braking to hold a precise, independent wattage workload regardless of the participant's RPM velocity, ensuring absolute clinical replication accuracy.

Student Action Items (Part B)::
Step 1 — Perform mandatory pre-test safety screening and clean the Lode ergometer touchpoints.
Step 2 — Program the exact wattage step-protocols verified during your Part A digital audit.
Step 3 — Execute the physical test, capture live performance metrics (HR, RPE, Watts, blood pressure lines), and record them into your tracking log.

Mastery Performance Standard / Estándar de Ejecución de Maestría
This lab is evaluated using the strict 10/7/0 institutional scale. Lean metrics and layout compliance are required:

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Navigation Roadmap & Success Standards

How to succeed in this course:
Step 1: Check the Home Page first: Your weekly overview and active links are always front and center.
Step 2: Read the Plain English Guide: Every major section opens with a plain-language summary and regional context.
Step 3: Review the 10/10 Exemplar: Every assignment includes a clear model of what top-tier work looks like so you never have to guess.

10 / 10 Pre-Flight Check Before You Click Submit (Check All 4 Boxes / Verifique los 4 Puntos):

BLANK SUBMISSION SKELETON (PASTE INTO CANVAS TEXT ENTRY BOX) • PLANTILLA DE ENTREGA
Click to Highlight Template (1 Clic)Selected! Press Ctrl+C / Cmd+C to Copy • ¡Seleccionado!
[SELECTED TRACK AND CLIENT INITIALS]: Track [1 / 2 / 3] — Client [Initials] [PART 1 — PATTERN RECOGNITION AND P-T-C-F PROMPT]: [Summarize client baseline pattern, Yuma environmental stressors, and your P-T-C-F prompt.] [PART 2 — RULE APPLICATION AND CLINICAL AUDIT (150+ WORDS)]: [Audit the AI output against ACSM's Guidelines for Exercise Testing and Prescription, 12th Edition (2025). State exact safety thresholds and corrections.] [PART 3 — SOLVE AND ACTIVE VERIFICATION IN MY OWN VOICE (150+ WORDS — MANDATORY FOR 10/10)]: [Defend your clinical prescription and safety logic in at least 150 words in your own coaching voice.] [PART 4 — BILINGUAL CLIENT COACHING CARD (2 SENTENCES)]: English: "[Write your 2-sentence plain-English takeaway here.]" Spanish: "[Escriba su resumen práctico de 2 oraciones en español aquí.]" [REPOSITORY VERIFICATION]: Confirmed exported and saved to EXW_Professional_AI_Repository.

High-Fidelity 10/10 Student Exemplar Target

Quick Quality Check: What Separates 7(Competent) from 10(Exemplary)?
Mastery TierHow It Looks in SpeedGrader (Pattern / Rule / Solve)
7 / 10 — Competent
(Competente — Revisable)		Catches the general issue but relies on generic AI wording, misses specific ACSM's Guidelines for Exercise Testing and Prescription, 12th Edition (2025) numeric thresholds or Yuma heat adjustments, or omits the 150-word Part 3 Active Verification. (Unlimited revisions allowed to reach 10 / 10.)
10 / 10 — Exemplary
(Ejemplar — Estándar Meta)		Audits and corrects AI errors using exact ACSM's Guidelines for Exercise Testing and Prescription, 12th Edition (2025) benchmarks, adapts for Yuma / Imperial Valley conditions, and defends the plan in 150+ words of personal coaching voice with a 2-sentence bilingual cue card.
What success looks like: A top-tier submission does not get bogged down in dense academic jargon. It directly states the core pattern, applies the federal or clinical rule accurately, and solves the scenario using clear, real-world reasoning.
Key Point: Why this scores a 10/10: It uses concise sentences, connects the data to an everyday human movement or regional example, and leaves zero ambiguity about the outcome.
COMPONENT: Creative Commons License Badge & Provenance Card (CC BY-NC-SA 4.0) Legal SSoT: Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International Legal URL: https://creativecommons.org/licenses/by-nc-sa/4.0/ Framework: Carbon 4 / GEMINI.md v2.2 (The Clinical Framing Protocol & S-A-R Integration) PLACEMENT PROTOCOL (SSoT): Key Point: Location: Page Base / Bottom Footer (Below all instructional phases and exemplars). Key Point: Architecture: Paired with the Top Accessibility Badge to form a standardized "Sandwich" structure: Key Point: Top Header: Course Title -> Built to WCAG 2.2 AA Badge -> In Plain English Callout Key Point: Content Body: Pattern -> Rule -> Solve -> Exemplar Key Point: Bottom Footer: CC BY-NC-SA 4.0 License Badge -> AI Disclosure -> Institutional Provenance ACCESSIBILITY & CANVAS RCE COMPLIANCE: Key Point: 100% Canvas RCE inline styles (zero <style> tags, zero CSS class dependencies). Key Point: Double-Contrast Guard compliant: minimum 9:1 contrast ratio (#003366 and #1e2a38 on #faf6ee and #ffffff). Key Point: Zero external image dependencies (avoids broken tracking blockers / SVG cross-origin drops). Key Point: Zero decorative Unicode icons/emojis (screen reader safe). Key Point: Authentic bilingual English & Spanish (Norteño regional context) license terms.