Built to WCAG 2.2 AA (9:1 Contrast Override) • ADA Title II • Section 508(Diseñado bajo estándares WCAG 2.2 AA para la Comunidad de AWC)
Assignment 01
Estimated Time / Tiempo: 25–35 Minutes / Minutos
Format / Formato: Text Entry Box Only (No File Uploads)
Mastery Policy / Dominio: 10 / 7 / 0 Scale • Unlimited Revisions Through Semester Close
Module 01 Key Clinical Terms in Plain English / Glosario Clínico del Módulo en Palabras Sencillas (Click to Expand / Presione para Abrir)
Metabolic Equivalent of Task (METs — 3.0 to 5.9 Moderate): Ratio of working metabolic rate to resting metabolic rate (1 MET = quiet sitting); PAGA 2018 defines moderate intensity as 3.0–5.9 METs and vigorous as ≥6.0 METs. En palabras sencillas: Cuánto esfuerzo hace el cuerpo comparado con estar sentado (1 MET); caminar a paso firme cuenta como moderado (3.0 a 5.9 METs).
Sedentary Behavior vs. Physical Inactivity: Prolonged waking sitting/reclining (≤1.5 METs) increases cardiometabolic risk independently of whether a client exercises later in the day. En palabras sencillas: Pasar 8 a 10 horas sentado daña la circulación y el azúcar aunque hagas ejercicio después; hay que cortar las horas de silla con pausas activas.
Bout Fractionation (Every Minute Counts — PAGA 2018): The 2018 PAGA 2nd Edition removed the legacy 10-minute minimum bout rule; any duration of moderate-to-vigorous movement counts toward the 150–300 min/week total. En palabras sencillas: Ya no necesitas 30 minutos seguidos: tres caminatas de 10 minutos bajo techo con aire acondicionado suman igual para tus 150 minutos semanales.
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[PASTE COMMUNITY CASE DATA / REGISTRO DE CASO AQUÍ]
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Step 1 — Extract the physical activity metrics from your assigned community tracking sheet. Step 2 — Run a baseline audit to verify if the recorded movement lines meet the minimum guidelines outlined in the PAGA. Step 3 — Export your finished summary analysis and upload your file straight to your Canvas Assignment portal.
Mastery Performance Standard / Estándar de Ejecución de Maestría This assignment is evaluated using the strict 10/7/0 institutional scale:
10 (Exemplary): Zero-drift integration. Core tracking values match federal guidelines exactly; data profiles remain fully wrapped with no structural layout gaps.
7 (Competent): Minor refactoring required. Performance metrics are safe and accurate, but minor formatting gaps or delimiter omissions are flagged.
0 (Recalibrate): Critical guideline miscalculation or raw student metrics left unwrapped. Complete rewrite required.
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10 / 10 Pre-Flight Check Before You Click Submit (Check All 4 Boxes / Verifique los 4 Puntos):
BLANK SUBMISSION SKELETON (PASTE INTO CANVAS TEXT ENTRY BOX) • PLANTILLA DE ENTREGAClick to Highlight Template (1 Clic)Selected! Press Ctrl+C / Cmd+C to Copy • ¡Seleccionado!
[SELECTED TRACK AND CLIENT INITIALS]: Track [1 / 2 / 3] — Client [Initials]
[PART 1 — PATTERN RECOGNITION AND P-T-C-F PROMPT]:
[Summarize client baseline pattern, Yuma environmental stressors, and your P-T-C-F prompt.]
[PART 2 — RULE APPLICATION AND CLINICAL AUDIT (150+ WORDS)]:
[Audit the AI output against Physical Activity Guidelines for Americans (PAGA), 2nd Edition (2018). State exact safety thresholds and corrections.]
[PART 3 — SOLVE AND ACTIVE VERIFICATION IN MY OWN VOICE (150+ WORDS — MANDATORY FOR 10/10)]:
[Defend your clinical prescription and safety logic in at least 150 words in your own coaching voice.]
[PART 4 — BILINGUAL CLIENT COACHING CARD (2 SENTENCES)]:
English: "[Write your 2-sentence plain-English takeaway here.]"
Spanish: "[Escriba su resumen práctico de 2 oraciones en español aquí.]"
[REPOSITORY VERIFICATION]:
Confirmed exported and saved to EXW_Professional_AI_Repository.
High-Fidelity 10/10 Student Exemplar Target
Quick Quality Check: What Separates 7(Competent) from 10(Exemplary)?
Mastery Tier
How It Looks in SpeedGrader (Pattern / Rule / Solve)
7 / 10 — Competent (Competente — Revisable)
Catches the general issue but relies on generic AI wording, misses specific Physical Activity Guidelines for Americans (PAGA), 2nd Edition (2018) numeric thresholds or Yuma heat adjustments, or omits the 150-word Part 3 Active Verification. (Unlimited revisions allowed to reach 10 / 10.)
10 / 10 — Exemplary (Ejemplar — Estándar Meta)
Audits and corrects AI errors using exact Physical Activity Guidelines for Americans (PAGA), 2nd Edition (2018) benchmarks, adapts for Yuma / Imperial Valley conditions, and defends the plan in 150+ words of personal coaching voice with a 2-sentence bilingual cue card.
In Plain English: Reading Navigation Guide
Before you dive into the dense literature below, here is the short version: This section breaks down how human systems adapt to physical stress, nutrition, and practical application. Focus on the core teamwork between variables before getting lost in technical terminology.
En Palabras Sencillas (Norteño Context)
Piensa en estos sistemas como el motor de una troca: entre mejor mantenimiento y combustible les des con el ejercicio y la nutrición, más distancia recorres sin fallas. Si los términos técnicos se ponen pesados, concéntrate primero en cómo el cuerpo responde al esfuerzo diario.
What success looks like: A top-tier submission does not get bogged down in dense academic jargon. It directly states the core pattern, applies the federal or clinical rule accurately, and solves the scenario using clear, real-world reasoning.
Key Point — Why this scores a 10/10: It uses concise sentences, connects the data to an everyday human movement or regional example, and leaves zero ambiguity about the outcome.
COMPONENT: Creative Commons License Badge & Provenance Card (CC BY-NC-SA 4.0)
Legal SSoT: Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International
Legal URL: https://creativecommons.org/licenses/by-nc-sa/4.0/
Framework: Carbon 4 / GEMINI.md v2.2 (The Clinical Framing Protocol & S-A-R Integration)
PLACEMENT PROTOCOL (SSoT):
Key Point: Location: Page Base / Bottom Footer (Below all instructional phases and exemplars).
Key Point: Architecture: Paired with the Top Accessibility Badge to form a standardized "Sandwich" structure:
Key Point: Top Header: Course Title -> Built to WCAG 2.2 AA Badge -> In Plain English Callout
Key Point: Content Body: Pattern -> Rule -> Solve -> Exemplar
Key Point: Bottom Footer: CC BY-NC-SA 4.0 License Badge -> AI Disclosure -> Institutional Provenance
ACCESSIBILITY & CANVAS RCE COMPLIANCE:
Key Point: 100% Canvas RCE inline styles (zero <style> tags, zero CSS class dependencies).
Key Point: Double-Contrast Guard compliant: minimum 9:1 contrast ratio (#003366 and #1e2a38 on #faf6ee and #ffffff).
Key Point: Zero external image dependencies (avoids broken tracking blockers / SVG cross-origin drops).
Key Point: Zero decorative Unicode icons/emojis (screen reader safe).
Key Point: Authentic bilingual English & Spanish (Norteño regional context) license terms.
CC BY-NC-SA 4.0Open Educational Resources (OER) • Zero-Textbook-Cost ($0 ZTC)
Curriculum Architect: Coach Alan Pruitt • Wellness & Physical Education Digital Infrastructure • Arizona Western College (Yuma Campus)
Usted es libre de compartir y adaptar este material educativo abierto (OER) con atribución a Coach Alan Pruitt y Arizona Western College, para fines no comerciales y bajo la misma licencia (CC BY-NC-SA 4.0).